Near East Original Plain Couscous Mix
✓
Grams62 g

Calories in 1 grams (62 g)
219.6 calories, 9 from fat
 
Carbs
45.9 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Original Plain Couscous Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Near East Original Plain Couscous Mix contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Original Plain Couscous Mix

Serving Size: grams (62g)

* Amount Per Serving
Calories 219.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.9%
Saturated Fat 0 g 0.5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.3%
Total Carbohydrate 45.9 g 17%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.2 g 4.1%
Protein 8 g 9.7%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 13.6 mg 8.9%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.9 mg 6%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.6 mg 30.5%
Potassium (K) 16.7 mg 0.5%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 23.1 mcg 32.9%
Zinc (Zn) 0.9 mg 5.9%