Near East Toasted Pine Nut Couscous Mix
✓
Grams56 g

Calories in 1 grams (56 g)
200.5 calories, 22.5 from fat
 
Carbs
39.1 g
 
Proteins
8 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Toasted Pine Nut Couscous Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Near East Toasted Pine Nut Couscous Mix contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
15%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Toasted Pine Nut Couscous Mix

Serving Size: grams (56g)

* Amount Per Serving
Calories 200.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 0.8%
Saturated Fat 0 g 0.4%
Cholesterol 0 mg 0%
Sodium 461.1 mg 0.2%
Total Carbohydrate 39.1 g 15.4%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.2 g 7.5%
Protein 8 g 8.8%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 12.3 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.5 mg 6%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.6 mg 27.6%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 66.1 mg 6.6%
Selenium (Se) 20.8 mcg 29.8%
Zinc (Zn) 0.8 mg 5.3%