How many calories in Pork Red Curry?

237 calories per Serving (216 g.) Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pork Red Curry?

19.7 g. of carbs (6.6%DV) per Serving (216 g.)

How much protein in Pork Red Curry?

22.4 g. of protein (44.9%DV) per Serving (216 g.)

How much fiber in Pork Red Curry?

3.4 g. of fiber (13.5%DV) per Serving (216 g.)

How much saturated fat in Pork Red Curry?

g. of saturated fat (%DV) per Serving (216 g.)

How much fat in Pork Red Curry?

7.1 g. fat (11%DV) per Serving (216 g.)

How much sodium in Pork Red Curry?

433.4 g. sodium (18.1%DV) per Serving (216 g.)

Pork Red Curry Nutrition Information

Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pork Red Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Pork Red Curry?

0 grams of sugar (0%DV) per Serving (216 g.)

How much sugar in Pork Red Curry?

0 grams of sugar (0%DV) per Serving (216 g.)

Pork Red Curry

✓

Serving

216 g

Calories in 1 Serving (216 g)

237 calories, 63.9 from fat

Carbs

19.7 g

Proteins

22.4 g

Fat

7.1 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Pork Red Curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pork Red Curry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(16.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

45% Protein

7% Carbs

14% Fiber

11% Fat

11%

Saturated Fat

17% Cholesterol

18% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

79 min

32 min

59 min

95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		237 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	11%
	Saturated Fat	2.3 g	11.4%
Cholesterol		50 mg	16.7%
Sodium		433.4 mg	18.1%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	3.4 g	13.5%
	Sugars (Added)	0 g	0%
Protein		22.4 g	44.9%

Vitamins
	Vitamin A	25.7 IU	0.5%
	Vitamin B6	0.6 mg	27.5%
	Vitamin B12	0.5 mcg	7.9%
	Vitamin C	4.6 mg	7.6%
	Vitamin D	27.9 mcg	7%
	Vitamin E	0.1 mg	0.5%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	10.2 mg	1%
	Copper (Cu)	0.2 mg	8.4%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	48.9 mg	12.2%
	Manganese (Mn)	0 mg	2.1%
	Potassium (K)	404.5 mg	11.6%
	Phosphorus (P)	222.2 mg	22.2%
	Selenium (Se)	32.9 mcg	47%
	Zinc (Zn)	2.1 mg	13.9%

Pork Red Curry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts