rice a roni (red beans and rice) |
✓ | Cup Prepared | 71 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
Medium
Density (2.5 %/cal)
|
Medium
Density (0.8 %/g)
|
rice a roni (red beans and rice)
Serving Size: cup prepared (71g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 240.4 cal | ||
Calories from Fat | 63 cal | ||
% Daily Value | |||
Total Fat | 7 g | 10.8% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1011.8 mg | 42.2% | |
Total Carbohydrate | 52.1 g | 17.4% | |
Dietary Fiber | 5 g | 20% | |
Sugars (Added) | 2.8 g | 9.5% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 0.4% | |
Iron (Fe) | 0 mg | 0.1% | |
Magnesium (Mg) | 2.1 mg | 0.5% | |
Manganese (Mn) | 0.2 mg | 7.8% | |
Potassium (K) | 26.3 mg | 0.8% | |
Phosphorus (P) | 0.7 mg | 0.1% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0.1% |
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