Rice, Brown, Long-grain, Cooked
✓
Cup195 g

Calories in 1 cup (195 g)
216.5 calories, 16.2 from fat
 
Carbs
44.8 g
 
Proteins
5 g
 
Fat
1.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, Brown, Long-grain, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice, Brown, Long-grain, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, Brown, Long-grain, Cooked

Serving Size: cup (195g)

* Amount Per Serving
Calories 216.5 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 19.5 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 83.9 mg 21%
Manganese (Mn) 1.8 mg 88.2%
Potassium (K) 83.9 mg 2.4%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.2 mg 8.2%