Rice, purple potato potato
✓
Cup180 g

Calories in 1 Cup (180 g)
189.1 calories, 2.7 from fat
 
Carbs
42.7 g
 
Proteins
3.8 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, purple potato potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rice, purple potato potato contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, purple potato potato

Serving Size: Cup (180g)

* Amount Per Serving
Calories 189.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 22.2 mg 0.9%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.7%
 
Vitamins
Vitamin A 4250.7 IU 85%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 263 mg 7.5%
Phosphorus (P) 53.8 mg 5.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.5 mg 3.3%