How many calories in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

194.3 calories per cup (158 g.) Rice, White, Long-grain, Parboiled, Enriched, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

41.2 g. of carbs (13.7%DV) per cup (158 g.)

How much protein in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

4.6 g. of protein (9.2%DV) per cup (158 g.)

How much fiber in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

1.4 g. of fiber (5.7%DV) per cup (158 g.)

How much saturated fat in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

g. of saturated fat (%DV) per cup (158 g.)

How much fat in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

0.6 g. fat (0.9%DV) per cup (158 g.)

How much sodium in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

3.2 g. sodium (0.1%DV) per cup (158 g.)

Rice, White, Long-grain, Parboiled, Enriched, Cooked Nutrition Information

Rice, White, Long-grain, Parboiled, Enriched, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature). Rice, White, Long-grain, Parboiled, Enriched, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

0 grams of sugar (0%DV) per cup (158 g.)

How much sugar in Rice, White, Long-grain, Parboiled, Enriched, Cooked?

0 grams of sugar (0%DV) per cup (158 g.)

Rice, White, Long-grain, Parboiled, Enriched, Cooked

✓

Cup

158 g

Calories in 1 cup (158 g)

194.3 calories, 5.4 from fat

Carbs

41.2 g

Proteins

4.6 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Rice, White, Long-grain, Parboiled, Enriched, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
Rice, White, Long-grain, Parboiled, Enriched, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(11.3 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

14% Carbs

6% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

65 min

26 min

49 min

78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		194.3 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		3.2 mg	0.1%
Total Carbohydrate		41.2 g	13.7%
	Dietary Fiber	1.4 g	5.7%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	12.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0.1%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	30 mg	3%
	Copper (Cu)	0.1 mg	5.5%
	Iron (Fe)	2.9 mg	15.9%
	Magnesium (Mg)	14.2 mg	3.6%
	Manganese (Mn)	0.6 mg	28%
	Potassium (K)	88.5 mg	2.5%
	Phosphorus (P)	86.9 mg	8.7%
	Selenium (Se)	14.7 mcg	21%
	Zinc (Zn)	0.6 mg	3.9%

Rice, White, Long-grain, Parboiled, Enriched, Cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts