Rice, White, Long-grain, Parboiled, Enriched, Cooked
✓
Cup158 g

Calories in 1 cup (158 g)
194.3 calories, 5.4 from fat
 
Carbs
41.2 g
 
Proteins
4.6 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Long-grain, Parboiled, Enriched, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Rice, White, Long-grain, Parboiled, Enriched, Cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
6%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Long-grain, Parboiled, Enriched, Cooked

Serving Size: cup (158g)

* Amount Per Serving
Calories 194.3 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 86.9 mg 8.7%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 0.6 mg 3.9%