Rice, White, Long-grain, Parboiled, Unenriched, Cooked |
✓ | Cup | 158 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.2 cal/g)
|
High
Density (9.9 %/cal)
|
Low
Density (0 %/g)
|
Rice, White, Long-grain, Parboiled, Unenriched, Cooked
Serving Size: cup (158g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 194.3 cal | ||
Calories from Fat | 5.4 cal | ||
% Daily Value | |||
Total Fat | 0.6 g | 0.9% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 3.2 mg | 0.1% | |
Total Carbohydrate | 41.2 g | 13.7% | |
Dietary Fiber | 1.4 g | 5.7% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.6 g | 9.2% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 12.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0.1% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 30 mg | 3% | |
Copper (Cu) | 0.1 mg | 5.5% | |
Iron (Fe) | 0.4 mg | 2.1% | |
Magnesium (Mg) | 14.2 mg | 3.6% | |
Manganese (Mn) | 0.6 mg | 28% | |
Potassium (K) | 88.5 mg | 2.5% | |
Phosphorus (P) | 86.9 mg | 8.7% | |
Selenium (Se) | 14.7 mcg | 21% | |
Zinc (Zn) | 0.6 mg | 3.9% |
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