Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry
✓
Cup95 g

Calories in 1 cup (95 g)
361 calories, 8.1 from fat
 
Carbs
78.2 g
 
Proteins
7.4 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
26%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Long-grain, Precooked Or Instant, Enriched, Dry

Serving Size: cup (95g)

* Amount Per Serving
Calories 361 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 9.5 mg 0.4%
Total Carbohydrate 78.2 g 26.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.9 mg 2.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0.9 mg 46.8%
Potassium (K) 25.7 mg 0.7%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 35.3 mcg 50.5%
Zinc (Zn) 1.4 mg 9.1%