Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared
✓
Cup165 g

Calories in 1 cup (165 g)
193.1 calories, 7.2 from fat
 
Carbs
41.4 g
 
Proteins
3.6 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(8.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared

Serving Size: cup (165g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 41.4 g 13.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 14.9 mg 0.4%
Phosphorus (P) 61.1 mg 6.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.8 mg 5.4%