Rice, White, Long-grain, Regular, Cooked |
✓ | Cup | 158 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.3 cal/g)
|
High
Density (9.8 %/cal)
|
Low
Density (0 %/g)
|
Rice, White, Long-grain, Regular, Cooked
Serving Size: cup (158g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 205.4 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.7% | |
Saturated Fat | 0.1 g | 0.6% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1.6 mg | 0.1% | |
Total Carbohydrate | 44.5 g | 14.8% | |
Dietary Fiber | 0.6 g | 2.5% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.3 g | 8.5% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.1 mg | 7.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0.1 mg | 0.2% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 15.8 mg | 1.6% | |
Copper (Cu) | 0.1 mg | 5.5% | |
Iron (Fe) | 1.9 mg | 10.5% | |
Magnesium (Mg) | 19 mg | 4.7% | |
Manganese (Mn) | 0.7 mg | 37.3% | |
Potassium (K) | 55.3 mg | 1.6% | |
Phosphorus (P) | 67.9 mg | 6.8% | |
Selenium (Se) | 11.9 mcg | 16.9% | |
Zinc (Zn) | 0.8 mg | 5.2% |
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