Scotti Risotto Alla Parmigiana
✓
Grams70 g

Calories in 1 grams (70 g)
250.3 calories, 18 from fat
 
Carbs
53.1 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Scotti Risotto Alla Parmigiana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Scotti Risotto Alla Parmigiana contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotti Risotto Alla Parmigiana

Serving Size: grams (70g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 1%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 770.8 mg 0.3%
Total Carbohydrate 53.1 g 19.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.7 g 2.3%
Protein 6 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.4 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1 mg 6.7%