Scotti Risotto Asparagus
✓
Grams70 g

Calories in 1 grams (70 g)
240.2 calories, 13.5 from fat
 
Carbs
52.1 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Scotti Risotto Asparagus have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Scotti Risotto Asparagus contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotti Risotto Asparagus

Serving Size: grams (70g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 1 g 0.5%
Cholesterol 0 mg 0%
Sodium 690.7 mg 0.3%
Total Carbohydrate 52.1 g 19.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.7 g 2.3%
Protein 5 g 10.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 15.4 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 4.4 mg 2%
Magnesium (Mg) 9.8 mg 2.5%
Manganese (Mn) 0.7 mg 34.5%
Potassium (K) 18.9 mg 0.5%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 26 mcg 37.2%
Zinc (Zn) 1 mg 6.7%