Side Dishes Casbah Spanish Pilaf
✓
1/5 Package40 g

Calories in 1 1/5 package (40 g)
140 calories, 4.5 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Side Dishes Casbah Spanish Pilaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (a vital part of the body growth process).
  • Side Dishes Casbah Spanish Pilaf contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Side Dishes Casbah Spanish Pilaf

Serving Size: 1/5 package (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.6%
Saturated Fat 0 g 0.3%
Cholesterol 0 mg 0%
Sodium 400 mg 0.2%
Total Carbohydrate 31 g 11%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.2 g 4%
Protein 3 g 6.3%
 
Vitamins
Vitamin A 0 IU 6%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 8.8 mg 2%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.5 mg 10%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 10.8 mg 0.3%
Phosphorus (P) 47.2 mg 4.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 3.8%