Spicy tomato lentil thing
✓
1/6206 g

Calories in 1 1/6 (206 g)
336.7 calories, 101.7 from fat
 
Carbs
49 g
 
Proteins
11.4 g
 
Fat
11.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy tomato lentil thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Spicy tomato lentil thing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
37%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy tomato lentil thing

Serving Size: 1/6 (206g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.6 g 7.9%
Cholesterol 0.4 mg 0.1%
Sodium 157.1 mg 6.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 14.4 g 48.1%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 11.8 mg 19.7%
Vitamin D 6.7 mcg 1.7%
Vitamin E 1.3 mg 4.3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 189.9 mg 47.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1031.9 mg 29.5%
Phosphorus (P) 423.4 mg 42.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.4%