Spicy tomato lentil thing
✓
1/6206 g

Calories in 1 1/6 (206 g)
336.7 calories, 101.7 from fat
 
Carbs
49 g
 
Proteins
11.4 g
 
Fat
11.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy tomato lentil thing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spicy tomato lentil thing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
16%
Carbs
37%
Fiber
17%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy tomato lentil thing

Serving Size: 1/6 (206g)

* Amount Per Serving
Calories 336.7 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 1.6 g 7.9%
Cholesterol 0.4 mg 0.1%
Sodium 157.1 mg 6.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 9.3 g 37.3%
Sugars (Added) 14.4 g 48.1%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 33.1 IU 0.7%
Vitamin B6 0.9 mg 45.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 11.8 mg 19.7%
Vitamin D 6.7 mcg 1.7%
Vitamin E 1.3 mg 4.3%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 6.7 mg 37%
Magnesium (Mg) 189.9 mg 47.5%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1031.9 mg 29.5%
Phosphorus (P) 423.4 mg 42.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 2 mg 13.4%