Tilda Coconut Basmati Rice
✓
1/2 Package125 g

Calories in 1 1/2 package (125 g)
210 calories, 54 from fat
 
Carbs
34 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tilda Coconut Basmati Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Very low in vitamins and minerals (0.6%/cal).
  • Tilda Coconut Basmati Rice contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Very Low
Density
(0.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
4%
Fiber
9%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tilda Coconut Basmati Rice

Serving Size: 1/2 package (125g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%