Uncle Ben's Bistro Express Rice: Chicken & Wild
✓
Ml125 g

Calories in 1 ml (125 g)
150 calories, 13.5 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Bistro Express Rice: Chicken & Wild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Uncle Ben's Bistro Express Rice: Chicken & Wild contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Bistro Express Rice: Chicken & Wild

Serving Size: ml (125g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0.7%
Saturated Fat 0.2 g 0.5%
Cholesterol 0 mg 0%
Sodium 310 mg 0.1%
Total Carbohydrate 30 g 10.9%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 1.3 g 4.2%
Protein 3 g 7.3%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.8 mg 4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.3 mg 2%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 300 mg 2%
Phosphorus (P) 68.8 mg 6.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.5 mg 3.1%