Uncle Ben's Fast and Fancy Broccoli Cheddar
✓
1/4 Package42 g

Calories in 1 1/4 package (42 g)
159.9 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Fast and Fancy Broccoli Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Uncle Ben's Fast and Fancy Broccoli Cheddar contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Fast and Fancy Broccoli Cheddar

Serving Size: 1/4 package (42g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.6%
Saturated Fat 1 g 0.3%
Cholesterol 0 mg 0%
Sodium 409.8 mg 0.2%
Total Carbohydrate 30 g 11.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.8 g 2.8%
Protein 4 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.2 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.6 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 11.3 mg 0.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4%