Uncle Ben's Fast and Fancy Broccoli Cheddar
✓
1/4 Package42 g

Calories in 1 1/4 package (42 g)
159.9 calories, 18 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Ben's Fast and Fancy Broccoli Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Uncle Ben's Fast and Fancy Broccoli Cheddar contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Ben's Fast and Fancy Broccoli Cheddar

Serving Size: 1/4 package (42g)

* Amount Per Serving
Calories 159.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 0.6%
Saturated Fat 1 g 0.3%
Cholesterol 0 mg 0%
Sodium 409.8 mg 0.2%
Total Carbohydrate 30 g 11.5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.8 g 2.8%
Protein 4 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 9.2 mg 6%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.6 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 20.7%
Potassium (K) 11.3 mg 0.3%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 0.6 mg 4%