White rice 2

Serving10 g


Calories in 1 Serving (10 g)
35.4 calories, 17.7 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • White rice 2 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • White rice 2 contains a high amount of risky components that may include saturated fat and sodium (0.35%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(10 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White rice 2

Serving Size: Serving (10g)

* Amount Per Serving
Calories 35.4 cal
Calories from Fat 17.7 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 2325.6 mg 96.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.9%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 1.5 mg 0.1%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 0.5 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%