Wild rice
✓
Count73 g

Calories in 1 Count (73 g)
290 calories, 36 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wild rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration) and Zinc (important for eliminating acne).
  • Wild rice contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
16%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
107%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild rice

Serving Size: Count (73g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 183.2 mg 7.6%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 32.1 g 107.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 68.6 IU 1.4%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 26.3 mg 2.6%
Copper (Cu) 0.5 mg 24.5%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 62.1 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.7 mg 5%
Phosphorus (P) 177.4 mg 17.7%
Selenium (Se) 11.2 mcg 16.1%
Zinc (Zn) 1.4 mg 9.1%