Ориз с бондюел китайски микс
✓
Plate165 g

Calories in 1 Plate (165 g)
238.7 calories, 108.9 from fat
 
Carbs
29.3 g
 
Proteins
4.1 g
 
Fat
12.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ориз с бондюел китайски микс has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Ориз с бондюел китайски микс contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
12%
Fiber
19%
Fat
18%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ориз с бондюел китайски микс

Serving Size: Plate (165g)

* Amount Per Serving
Calories 238.7 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 3.6 g 18%
Cholesterol 10.7 mg 3.6%
Sodium 39.4 mg 1.6%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 390.7 IU 7.8%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 115.4 mg 192.4%
Vitamin D 3 mcg 0.8%
Vitamin E 1.1 mg 3.7%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.2 mg 1.4%