Bob Evans Farms Inc., Fresh Fruit Plate with Low Fat Strawberry Yogurt, Pineapple, red grapes, cantaloupe, bananas, strawberries and/or apples, lettuce, low-fat strawberry yogurt

Serving519 g


Calories in 1 serving (519 g)
353.1 calories, 18 from fat
 
Carbs
84 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bob Evans Farms Inc., Fresh Fruit Plate with Low Fat Strawberry Yogurt, Pineapple, red grapes, cantaloupe, bananas, strawberries and/or apples, lettuce, low-fat strawberry yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bob Evans Farms Inc., Fresh Fruit Plate with Low Fat Strawberry Yogurt, Pineapple, red grapes, cantaloupe, bananas, strawberries and/or apples, lettuce, low-fat strawberry yogurt contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(15.6 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
28%
Carbs
32%
Fiber
3%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
173%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bob Evans Farms Inc., Fresh Fruit Plate with Low Fat Strawberry Yogurt, Pineapple, red grapes, cantaloupe, bananas, strawberries and/or apples, lettuce, low-fat strawberry yogurt Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bob Evans Farms Inc., Fresh Fruit Plate with Low Fat Strawberry Yogurt, Pineapple, red grapes, cantaloupe, bananas, strawberries and/or apples, lettuce, low-fat strawberry yogurt

Serving Size: serving (519g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 3 mg 1%
Sodium 73 mg 3%
Total Carbohydrate 84 g 28%
Dietary Fiber 8 g 32%
Sugars (Added) 51.9 g 173%
Protein 7 g 14%
 
Vitamins
Vitamin A 3501.4 IU 70%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%