Fruit salad (excluding citrus fruits) with pudding
✓
Cup182 g

Calories in 1 cup (182 g)
227.5 calories, 100.8 from fat
 
Carbs
32.4 g
 
Proteins
3.6 g
 
Fat
11.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (excluding citrus fruits) with pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Fruit salad (excluding citrus fruits) with pudding contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
13%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (excluding citrus fruits) with pudding

Serving Size: cup (182g)

* Amount Per Serving
Calories 227.5 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 169.3 mg 7.1%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 12.7 g 42.5%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 18.2 IU 0.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 24.4 mg 40.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 45.5 mg 5.5%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.1 mg 9.5%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 4.1%