Fruit salad (including citrus fruit) with whipped cream

✓

Cup

182 g

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• Fruit salad (including citrus fruit) with whipped cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
• Fruit salad (including citrus fruit) with whipped cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (12.2 %/cal)

Medium Density (0.4 %/g)

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8% Protein

9% Carbs

17% Fiber

29% Fat

30%

Saturated Fat

10% Cholesterol

1% Sodium

30%

Added Sugar

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