Fruit salad (including citrus fruits) with nondairy whipped topping
✓
Cup175 g

Calories in 1 cup (175 g)
238 calories, 126.9 from fat
 
Carbs
28.8 g
 
Proteins
3.7 g
 
Fat
14.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit salad (including citrus fruits) with nondairy whipped topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit salad (including citrus fruits) with nondairy whipped topping contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
17%
Fiber
22%
Fat
20%
Saturated Fat
0%
Cholesterol
1%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with nondairy whipped topping

Serving Size: cup (175g)

* Amount Per Serving
Calories 238 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.7%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 17.5 mg 0.7%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 12.3 g 40.8%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 35 IU 0.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 43.8 mg 5.3%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 78.8 mg 7.9%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.6 mg 4.1%