Fruit Salad, Kiwi, Berries, Mango and Grapes
✓
Serving100 g

Calories in 1 Serving (100 g)
58.2 calories, 2.7 from fat
 
Carbs
14.7 g
 
Proteins
0.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Salad, Kiwi, Berries, Mango and Grapes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Manganese (controls the level of sugar in the blood).
  • Fruit Salad, Kiwi, Berries, Mango and Grapes contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Salad, Kiwi, Berries, Mango and Grapes

Serving Size: Serving (100g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 6 g 20%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 276.6 IU 5.5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 31.2 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 166.6 mg 4.8%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%