7 pepper sirloin salad
✓
Serving284 g

Calories in 1 Serving (284 g)
490.9 calories, 234 from fat
 
Carbs
22 g
 
Proteins
45.1 g
 
Fat
26 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • 7 pepper sirloin salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • 7 pepper sirloin salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
7%
Carbs
20%
Fiber
40%
Fat
60%
Saturated Fat
45%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

7 pepper sirloin salad

Serving Size: Serving (284g)

* Amount Per Serving
Calories 490.9 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 12 g 60.1%
Cholesterol 135.2 mg 45.1%
Sodium 1122 mg 46.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 45.1 g 90.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%