ABBY SALAD
✓
1 Bowl465 g

Calories in 1 1 bowl (465 g)
461.4 calories, 239.4 from fat
 
Carbs
28.1 g
 
Proteins
28.9 g
 
Fat
26.6 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • ABBY SALAD has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • ABBY SALAD contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(36.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
35%
Fiber
41%
Fat
68%
Saturated Fat
25%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
115 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ABBY SALAD

Serving Size: 1 bowl (465g)

* Amount Per Serving
Calories 461.4 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 13.7 g 68.3%
Cholesterol 75.2 mg 25.1%
Sodium 811.9 mg 33.8%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.7%
 
Vitamins
Vitamin A 5427.7 IU 108.6%
Vitamin B6 0.7 mg 34.8%
Vitamin B12 2.7 mcg 45.2%
Vitamin C 133.8 mg 223.1%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.5 mg 1.8%
Vitamin K 106.2 mcg 132.8%
 
Minerals
Calcium (Ca) 497.5 mg 49.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 870.4 mg 24.9%
Phosphorus (P) 539.1 mg 53.9%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 5.2 mg 34.6%