Amanda's Salad
✓
Container375 g

Calories in 1 Container (375 g)
182.3 calories, 112.5 from fat
 
Carbs
12 g
 
Proteins
7.4 g
 
Fat
12.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Amanda's Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Amanda's Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
17%
Fiber
19%
Fat
12%
Saturated Fat
7%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Amanda's Salad

Serving Size: Container (375g)

* Amount Per Serving
Calories 182.3 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 19.6 mg 6.5%
Sodium 829.8 mg 34.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 0 g 0%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 406.8 IU 8.1%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 23.8 mg 39.6%
Vitamin D 8.1 mcg 2%
Vitamin E 0.9 mg 3%
Vitamin K 50.4 mcg 63%
 
Minerals
Calcium (Ca) 36.8 mg 3.7%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0.3 mg 12.7%
Potassium (K) 648.5 mg 18.5%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.9 mg 6.2%