Bachelor salad
✓
Box28 g

Calories in 1 Box (28 g)
553.1 calories, 270.9 from fat
 
Carbs
39.5 g
 
Proteins
34.6 g
 
Fat
30.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bachelor salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.7 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
  • Bachelor salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (247% of DV/100g), fiber (113% of DV/100g), relatively high in carbs (47% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(19.8 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
13%
Carbs
32%
Fiber
46%
Fat
44%
Saturated Fat
31%
Cholesterol
29%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bachelor salad

Serving Size: Box (28g)

* Amount Per Serving
Calories 553.1 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 8.9 g 44.4%
Cholesterol 93.8 mg 31.3%
Sodium 691.4 mg 28.8%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 8.4 g 28%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 10864.4 IU 217.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 77.6 mg 129.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 434.6 mg 43.5%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 11.4 mg 63.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%