Broccoli Raisin Cashew Salad
✓
1/2 Cup171 g

Calories in 1 1/2 cup (171 g)
495.9 calories, 329.4 from fat
 
Carbs
34.1 g
 
Proteins
11.3 g
 
Fat
36.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli Raisin Cashew Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Broccoli Raisin Cashew Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
11%
Carbs
19%
Fiber
56%
Fat
36%
Saturated Fat
9%
Cholesterol
30%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli Raisin Cashew Salad

Serving Size: 1/2 cup (171g)

* Amount Per Serving
Calories 495.9 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 7.3 g 36.4%
Cholesterol 27.1 mg 9%
Sodium 725 mg 30.2%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 10.3 g 34.2%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 165 IU 3.3%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 71.3 mg 118.8%
Vitamin D 0.1 mcg 0%
Vitamin E 4.7 mg 15.6%
Vitamin K 149.6 mcg 187%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 88 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 391.3 mg 11.2%
Phosphorus (P) 203.3 mg 20.3%
Selenium (Se) 7.3 mcg 10.5%
Zinc (Zn) 2.2 mg 14.4%