Brunswick, Chicken Salad w/Crackers, Brunswick chicken salad w/5 crackers
✓
Serving92 g

Calories in 1 serving (92 g)
219.7 calories, 99 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick, Chicken Salad w/Crackers, Brunswick chicken salad w/5 crackers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Brunswick, Chicken Salad w/Crackers, Brunswick chicken salad w/5 crackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
7%
Fiber
17%
Fat
10%
Saturated Fat
8%
Cholesterol
21%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick, Chicken Salad w/Crackers, Brunswick chicken salad w/5 crackers

Serving Size: serving (92g)

* Amount Per Serving
Calories 219.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 504.3 mg 21%
Total Carbohydrate 0 g 6.8%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 2.8 g 9.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 50.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.9 mg 5.9%
Phosphorus (P) 117.8 mg 11.8%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.3 mg 8.6%