Buffalo Wild Wings Chicken Garden Salad
✓
1 Salad810 g

Calories in 1 1 Salad (810 g)
450 calories, 126 from fat
 
Carbs
62 g
 
Proteins
41 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Buffalo Wild Wings Chicken Garden Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Manganese (essential for healthy bones).
  • Buffalo Wild Wings Chicken Garden Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
21%
Carbs
32%
Fiber
22%
Fat
30%
Saturated Fat
47%
Cholesterol
93%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buffalo Wild Wings Chicken Garden Salad

Serving Size: 1 Salad (810g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Cholesterol 140 mg 46.7%
Sodium 2220 mg 92.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 1.8 mg 88.7%
Potassium (K) 299.7 mg 8.6%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.1%