Chicken salad over spinach
✓
Serving635 g

Calories in 1 Serving (635 g)
347.9 calories, 63.9 from fat
 
Carbs
21.1 g
 
Proteins
52.5 g
 
Fat
7.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken salad over spinach has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (170.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Chicken salad over spinach contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(170.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
7%
Carbs
36%
Fiber
11%
Fat
8%
Saturated Fat
47%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken salad over spinach

Serving Size: Serving (635g)

* Amount Per Serving
Calories 347.9 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 1.5 g 7.6%
Cholesterol 140.8 mg 46.9%
Sodium 840 mg 35%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 9.1 g 36.3%
Sugars (Added) 0 g 0%
Protein 52.5 g 105.1%
 
Vitamins
Vitamin A 5380.5 IU 107.6%
Vitamin B6 2.7 mg 136.2%
Vitamin B12 3.4 mcg 57.1%
Vitamin C 106.6 mg 177.7%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 1647.9 mcg 2059.9%
 
Minerals
Calcium (Ca) 38.4 mg 3.8%
Copper (Cu) 0.6 mg 27.7%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 318.4 mg 79.6%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 2515.9 mg 71.9%
Phosphorus (P) 523.2 mg 52.3%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 3.7 mg 24.5%