Chickpeas and Chicken Salad
✓
Serving419 g

Calories in 1 Serving (419 g)
491.5 calories, 204.3 from fat
 
Carbs
32.8 g
 
Proteins
39.4 g
 
Fat
22.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas and Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (46.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Chickpeas and Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(46.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
11%
Carbs
41%
Fiber
35%
Fat
16%
Saturated Fat
29%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas and Chicken Salad

Serving Size: Serving (419g)

* Amount Per Serving
Calories 491.5 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 3.3 g 16.3%
Cholesterol 86.1 mg 28.7%
Sodium 950.1 mg 39.6%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 0%
Protein 39.4 g 78.8%
 
Vitamins
Vitamin A 2696.5 IU 53.9%
Vitamin B6 1.3 mg 66%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 51 mg 85%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 534.2 mcg 667.7%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 102.3 mg 25.6%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 809.4 mg 23.1%
Phosphorus (P) 442.4 mg 44.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.6 mg 17.6%