Chinese Cashew Salad
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
541 calories, 243 from fat
 
Carbs
45.1 g
 
Proteins
25 g
 
Fat
27 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chinese Cashew Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Chinese Cashew Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(2.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
20%
Fiber
42%
Fat
21%
Saturated Fat
27%
Cholesterol
38%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chinese Cashew Salad

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 541 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 4.2 g 21%
Cholesterol 80.1 mg 26.7%
Sodium 921.6 mg 38.4%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 5 g 20%
Sugars (Added) 14.2 g 47.3%
Protein 25 g 50.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%