Chop't Braised Chicken Tinga Hot Top Salad
✓
Serving326 g

Calories in 1 Serving (326 g)
540 calories, 252 from fat
 
Carbs
40 g
 
Proteins
38 g
 
Fat
28 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Chop't Braised Chicken Tinga Hot Top Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Chop't Braised Chicken Tinga Hot Top Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
13%
Carbs
44%
Fiber
43%
Fat
45%
Saturated Fat
25%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chop't Braised Chicken Tinga Hot Top Salad

Serving Size: Serving (326g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Cholesterol 75 mg 25%
Sodium 870 mg 36.2%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 1.1 mcg 18.6%
Vitamin C 60 mg 100%
Vitamin D 36.6 mcg 9.2%
Vitamin E 2 mg 6.6%
Vitamin K 244.1 mcg 305.1%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 932.7 mg 26.6%
Phosphorus (P) 452.9 mg 45.3%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 3 mg 20%