Cosi Shanghai chicken salad
✓
Serving326 g

Calories in 1 Serving (326 g)
265 calories, 90 from fat
 
Carbs
28 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi Shanghai chicken salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (helps regulate the body's metabolism).
  • Cosi Shanghai chicken salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
9%
Carbs
16%
Fiber
15%
Fat
10%
Saturated Fat
13%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi Shanghai chicken salad

Serving Size: Serving (326g)

* Amount Per Serving
Calories 265 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 788 mg 32.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 8549.5 IU 171%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 120.6 mg 3.4%
Phosphorus (P) 3.3 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%