Crispy Chicken Salad
✓
Serving163 g

Calories in 1 Serving (163 g)
428 calories, 68.4 from fat
 
Carbs
33.3 g
 
Proteins
54.5 g
 
Fat
7.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Chicken Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Crispy Chicken Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
11%
Carbs
17%
Fiber
12%
Fat
6%
Saturated Fat
29%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Chicken Salad

Serving Size: Serving (163g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 1.2 g 5.9%
Cholesterol 87.4 mg 29.1%
Sodium 1237.2 mg 51.5%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 0 g 0%
Protein 54.5 g 109%
 
Vitamins
Vitamin A 4576.4 IU 91.5%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 97.4 mcg 121.7%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 377.3 mg 10.8%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 2 mg 13.3%