Dole Chopped Bacon & Bleu
✓
2 Cups99 g

Calories in 1 2 cups (99 g)
148.5 calories, 116.1 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Chopped Bacon & Bleu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Dole Chopped Bacon & Bleu contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
20%
Fat
12%
Saturated Fat
3%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Chopped Bacon & Bleu

Serving Size: 2 cups (99g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2.5 g 12.4%
Cholesterol 9.9 mg 3.3%
Sodium 376.2 mg 15.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2970 IU 59.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 23.8 mg 39.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 87.1 mcg 108.9%
 
Minerals
Calcium (Ca) 59.4 mg 5.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%