Ensalada Caesar McDonald's
✓
Unidad284 g

Calories in 1 Unidad (284 g)
509 calories, 135 from fat
 
Carbs
13 g
 
Proteins
33 g
 
Fat
15 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ensalada Caesar McDonald's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Ensalada Caesar McDonald's contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
Low
Density
(1.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
4%
Carbs
0%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
170 min
68 min
127 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)
Ensalada Caesar McDonald's Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Ensalada Caesar McDonald's Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ensalada Caesar McDonald's

Serving Size: Unidad (284g)

* Amount Per Serving
Calories 509 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 8.5 mg 0.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 105.1 mg 3%
Phosphorus (P) 2.8 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%