Everything salad
✓
Bowl231 g

Calories in 1 Bowl (231 g)
211.7 calories, 46.8 from fat
 
Carbs
9.6 g
 
Proteins
31.3 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Everything salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Everything salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
3%
Carbs
9%
Fiber
8%
Fat
6%
Saturated Fat
35%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Everything salad

Serving Size: Bowl (231g)

* Amount Per Serving
Calories 211.7 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.6%
Cholesterol 105 mg 35%
Sodium 530.9 mg 22.1%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.6%
 
Vitamins
Vitamin A 4535.3 IU 90.7%
Vitamin B6 1 mg 49.2%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 6.3 mg 10.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 35.3 mcg 44.2%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 608.4 mg 17.4%
Phosphorus (P) 268.6 mg 26.9%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 1.5 mg 10%