Fast Fresh Salad
✓
Medium28 g

Calories in 1 Medium (28 g)
399.2 calories, 49.5 from fat
 
Carbs
38.7 g
 
Proteins
21.6 g
 
Fat
5.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fast Fresh Salad has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
  • Relatively low in vitamins and minerals (1.1%/cal) - a good source of Manganese (essential for healthy bones).
  • Fast Fresh Salad contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (155% of DV/100g), fiber (62% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14.3 cal/g)
Low
Density
(1.1 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
13%
Carbs
17%
Fiber
9%
Fat
13%
Saturated Fat
10%
Cholesterol
34%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fast Fresh Salad

Serving Size: Medium (28g)

* Amount Per Serving
Calories 399.2 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 12.8%
Cholesterol 30.6 mg 10.2%
Sodium 826.6 mg 34.4%
Total Carbohydrate 38.7 g 12.9%
Dietary Fiber 4.3 g 17.4%
Sugars (Added) 11.8 g 39.2%
Protein 21.6 g 43.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%