Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun
✓
Grams100 g

Calories in 1 grams (100 g)
492.4 calories, 221.4 from fat
 
Carbs
46.4 g
 
Proteins
27.3 g
 
Fat
24.6 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
16%
Carbs
6%
Fiber
38%
Fat
12%
Saturated Fat
26%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Firehouse Subs, Momma's Homemade Chicken Salad Sub, on Light Whole Wheat Bun

Serving Size: grams (100g)

* Amount Per Serving
Calories 492.4 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 2.4 g 12%
Cholesterol 77.1 mg 25.7%
Sodium 1637.2 mg 68.2%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 27.3 g 54.6%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 12.8 mg 21.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%