Georgia salad
✓
Serving756 g

Calories in 1 Serving (756 g)
2128.7 calories, 1650.6 from fat
 
Carbs
59.8 g
 
Proteins
64.4 g
 
Fat
183.4 g
 
Sat. Fat
46.3 g

KEY FACTS

(learn about health benefits or risks)
  • Georgia salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Selenium (a powerful booster of heart health).
  • Georgia salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
20%
Carbs
61%
Fiber
282%
Fat
232%
Saturated Fat
87%
Cholesterol
135%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Georgia salad

Serving Size: Serving (756g)

* Amount Per Serving
Calories 2128.7 cal
Calories from Fat 1650.6 cal
% Daily Value
Total Fat 183.4 g 282.2%
Saturated Fat 46.3 g 231.7%
Cholesterol 260.9 mg 87%
Sodium 3228.1 mg 134.5%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 15.3 g 61.1%
Sugars (Added) 0 g 0%
Protein 64.4 g 128.9%
 
Vitamins
Vitamin A 1624.5 IU 32.5%
Vitamin B6 1.4 mg 68.1%
Vitamin B12 2.2 mcg 37.2%
Vitamin C 50.8 mg 84.7%
Vitamin D 3 mcg 0.7%
Vitamin E 33 mg 110%
Vitamin K 195 mcg 243.8%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.9 mg 44.5%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 170.7 mg 42.7%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 1974.6 mg 56.4%
Phosphorus (P) 1240.7 mg 124.1%
Selenium (Se) 56.5 mcg 80.8%
Zinc (Zn) 8 mg 53.6%