How many calories in Greek Tuna Salas?

211.1 calories per Cup (356 g.) Greek Tuna Salas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Greek Tuna Salas?

3.3 g. of carbs (1.1%DV) per Cup (356 g.)

How much protein in Greek Tuna Salas?

13.3 g. of protein (26.5%DV) per Cup (356 g.)

How much fiber in Greek Tuna Salas?

7.5 g. of fiber (29.9%DV) per Cup (356 g.)

How much saturated fat in Greek Tuna Salas?

g. of saturated fat (%DV) per Cup (356 g.)

How much fat in Greek Tuna Salas?

4.3 g. fat (6.7%DV) per Cup (356 g.)

How much sodium in Greek Tuna Salas?

275.6 g. sodium (11.5%DV) per Cup (356 g.)

Greek Tuna Salas Nutrition Information

Greek Tuna Salas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression). Greek Tuna Salas contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Greek Tuna Salas?

0 grams of sugar (0%DV) per Cup (356 g.)

How much sugar in Greek Tuna Salas?

0 grams of sugar (0%DV) per Cup (356 g.)

Greek Tuna Salas

✓

Cup

356 g

Calories in 1 Cup (356 g)

211.1 calories, 38.7 from fat

Carbs

3.3 g

Proteins

13.3 g

Fat

4.3 g

Sat. Fat

0.6 g

KEY FACTS

(learn about health benefits or risks)

Greek Tuna Salas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (56.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
Greek Tuna Salas contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(56.7 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

1% Carbs

30% Fiber

7% Fat

Saturated Fat

5% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		211.1 cal
Calories from Fat		38.7 cal
			% Daily Value
Total Fat		4.3 g	6.7%
	Saturated Fat	0.6 g	2.9%
Cholesterol		13.5 mg	4.5%
Sodium		275.6 mg	11.5%
Total Carbohydrate		3.3 g	1.1%
	Dietary Fiber	7.5 g	29.9%
	Sugars (Added)	0 g	0%
Protein		13.3 g	26.5%

Vitamins
	Vitamin A	10746.5 IU	214.9%
	Vitamin B6	0.8 mg	39.6%
	Vitamin B12	1 mcg	16%
	Vitamin C	53.9 mg	89.9%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0.4 mg	1.5%
	Vitamin K	57.8 mcg	72.2%

Minerals
	Calcium (Ca)	71.4 mg	7.1%
	Copper (Cu)	0.3 mg	13.7%
	Iron (Fe)	3.3 mg	18.5%
	Magnesium (Mg)	31.6 mg	7.9%
	Manganese (Mn)	0.1 mg	4.1%
	Potassium (K)	814.8 mg	23.3%
	Phosphorus (P)	121.6 mg	12.2%
	Selenium (Se)	29 mcg	41.4%
	Zinc (Zn)	0.9 mg	6%

Greek Tuna Salas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts