Ham or pork salad
✓
Cup182 g

Calories in 1 cup (182 g)
418.6 calories, 296.1 from fat
 
Carbs
5 g
 
Proteins
24.2 g
 
Fat
32.9 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham or pork salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ham or pork salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
2%
Carbs
3%
Fiber
51%
Fat
30%
Saturated Fat
22%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham or pork salad

Serving Size: cup (182g)

* Amount Per Serving
Calories 418.6 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.7%
Saturated Fat 6.1 g 30.4%
Cholesterol 67.3 mg 22.4%
Sodium 1570.7 mg 65.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 72.8 IU 1.5%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.8%
 
Minerals
Calcium (Ca) 25.5 mg 1.8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.3 mg 11.8%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 2.5 mg 17%