Julienne salad (meat, cheese, eggs, vegetables), no dressing
✓
Cup76 g
✓
Fast Food Order270 g

Calories in 1 fast food order (270 g)
267.3 calories, 132.3 from fat
 
Carbs
7 g
 
Proteins
26.6 g
 
Fat
14.7 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Julienne salad (meat, cheese, eggs, vegetables), no dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Julienne salad (meat, cheese, eggs, vegetables), no dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(39.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
11%
Fiber
23%
Fat
36%
Saturated Fat
59%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Julienne salad (meat, cheese, eggs, vegetables), no dressing

Serving Size: fast food order (270g)

* Amount Per Serving
Calories 267.3 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 7.2 g 36.2%
Cholesterol 175.5 mg 58.5%
Sodium 494.1 mg 20.6%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.3%
 
Vitamins
Vitamin A 1620 IU 32.4%
Vitamin B6 0.6 mg 28.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 14 mg 23.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 196.6 mcg 245.7%
 
Minerals
Calcium (Ca) 259.2 mg 27%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.7 mg 18.6%
Phosphorus (P) 359.1 mg 35.9%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 2.6 mg 17.6%