Lazy Dog, Spicy Thai Chicken Salad, with Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 126 from fat
 
Carbs
47 g
 
Proteins
35 g
 
Fat
14 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lazy Dog, Spicy Thai Chicken Salad, with Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Lazy Dog, Spicy Thai Chicken Salad, with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (70% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
16%
Carbs
40%
Fiber
22%
Fat
13%
Saturated Fat
28%
Cholesterol
28%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lazy Dog, Spicy Thai Chicken Salad, with Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 85 mg 28.3%
Sodium 670 mg 27.9%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 10 g 40%
Sugars (Added) 1 g 3.3%
Protein 35 g 70%
 
Vitamins
Vitamin A 40 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 46.1 mcg 57.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 205 mg 5.9%
Phosphorus (P) 118 mg 11.8%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 4.3 mg 28.5%