Lettuce salad
✓
1 Bowl284 g

Calories in 1 1 bowl (284 g)
318 calories, 162 from fat
 
Carbs
4.7 g
 
Proteins
34.3 g
 
Fat
18 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Lettuce salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lettuce salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
2%
Carbs
10%
Fiber
28%
Fat
50%
Saturated Fat
37%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lettuce salad

Serving Size: 1 bowl (284g)

* Amount Per Serving
Calories 318 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 10 g 50.1%
Cholesterol 110.6 mg 36.9%
Sodium 936.7 mg 39%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 34.3 g 68.5%
 
Vitamins
Vitamin A 8721.9 IU 174.4%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 5.7 mg 9.5%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0.3 mg 0.8%
Vitamin K 102 mcg 127.6%
 
Minerals
Calcium (Ca) 271.6 mg 27.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 680 mg 19.4%
Phosphorus (P) 412.3 mg 41.2%
Selenium (Se) 31.8 mcg 45.4%
Zinc (Zn) 2.4 mg 16.1%